01 Oct Are you looking for answers to feel emotionally and mentally stronger?
Divorce can be extremely stressful, painful and is often associated with feeling bereaved. It will also very much depend on your personal situation, the circumstances of your separation and how you are coping emotionally and mentally with your challenges. How you feel mentally right now will also impact your energy levels physically.
Divorce is a massive life-changing turning point as you begin to get to know yourself once more and learn to survive as a single mum or business woman. If you are finding it hard and also supporting your children if you have a family, discovering powerful strategies and techniques are priceless life skills to become more resilient, confident, happier and mentally stronger. If you have lost someone you love it can take time to heal if you are feeling the victim. This similarly applies if you have recently been widowed and learning to rebuild your heart and life once more. So there are huge similarities with divorce and becoming a widow.
On a scale of zero up to 10 (10 = the highest number), how are you coping mentally and emotionally right now? What number would you give yourself on this scale? If your number is lower than a 7 it is an indicator you may need a helping hand.
To reach the next number up your scale, I have a few options to help you. A FREE Online 40 Minute Coaching Taster Experience or a 3 Hour Wellbeing Coaching and holistic treatment session to help you Refocus mentally, Rebalance and Recharge you emotionally and physically.
If you haven’t experienced coaching before. Click the link below to get you started working through the easy FREE 40 minute (or 10 minutes a day over the next 4 days) video mini-course.
If Your Body Could Talk What Advice Would it Give You?
Your body is undoubtedly absorbing the stress you may feel at different times and will mostly manifest as anxiety, muscular tension, headaches, high blood pressure, sleepless nights, mood changes, depression and emotional exhaustion. These are just some of the symptoms your body will show you if you are listening loudly enough especially as 75% of illness is mostly stress-related.
If you have children, their welfare is also on your mind to do what’s best for them. Let’s face it splitting up is never going to be easy – and that’s all before you start getting into the protracted pain of legal proceedings and solicitors bills. If you are widowed, you will also be dealing with legal proceedings as you work through probate and financial matters as you are grieving. It makes so much sense why divorce and bereavement are very similar emotionally.
THE HEALING PROCESS
It’s important to recognise you need time to heal and invest in your personal well-being and deeper needs. Or you will feel like you’re running a long marathon without any finish line or horizon ahead if you simply bury your feelings to cope. They will manifest in some way along your journey.
Imagine when you cut yourself. Any open wound takes time to naturally heal. It is the same with your heart. You need time to heal the wounds you are carrying inside. Learning to love and nurture yourself, resting, looking after your health and well-being, giving yourself the right nutrition, taking time to sleep will help you heal and re-ignite your zest for life once more. Spending time with your friends and family, people who care for you will help you with your recovery.
If you value your self-worth and self-development, with the right support, you will transform your thinking and future choices if you begin to apply new mindfulness skills in your life as you heal. Learning a new perspective takes time.
With an expert helping hand by your side, now is the perfect time to reset your relationship compass towards a new fresh start while you also focus on your family, building a new business or career, or spending time as a single person.
Rebuilding your life independently, learning new skills will help you to focus on your new awareness.
If you are already focusing on your children and work, it’s important you don’t waste the next 2 to 5 years waiting to feel ready emotionally to meet someone new that may be far from your mind right now. Or be warned, you are likely to carry your negative experience(s) with you in a big black sack into any future relationship. I would, therefore, encourage you right now to start working on and resetting your relationship compass towards the future you happiness you truly deserve.
Dr Wayne Dyer the famous American philosopher said: “When you change the things you see the things you see change”. So, when you decide to change your perspective your life experience and challenges will change too.
How Relationship and Well-being Coaching will help and support you:
To fast track and speed up your healing journey, I have designed a unique 2 Day Get Your Heart and Life Back On Track Coaching Program (with proven coaching strategies and techniques that work). Combining 20 years of self-transformation experience. I understand WHAT DOES WORK to accelerate your healing and personal happiness to re-ignite your energy and vitality once more.
Take the next step…..
For some extra emotional scaffolding to keep you supported right now to avoid staying stuck or feeling a victim. I have a FREE gift to help you right now…….
Click the link for your FREE 40-minute online coaching taster today. You could complete this 10 minutes each day over the next 3 days, it’s that easy.
Video Mini-Course – IT’S ABSOLUTELY FREE!
Alternatively, a 1-2-1 Well-being and Holistic Recharge 3 hour Session – may be perfect for you, especially if you are travelling to Wokingham, Berkshire where sessions are held.
To refocus, rebalance and recharge your mind and body you will maximise our time together over 3-hours. You will receive Well-being Coaching Session combined with 2 powerful holistic treatments to recharge you. Coaching will empower you to break down your emotional overwhelm. Holistically your will release the stress, tension and emotions holding you back right now with tailor-made treatments right for you.
Treatments include: Integrated Energy Healing offers a variety of therapeutic healing techniques (trained over 3 years to qualify). Emotional Freedom Technique (EFT). Reflexology, Indian Head Massage. Combining these energy-based treatments naturally supports your healing journey.
For further information on Stress, go to www.LoveCoachingYou.com/health