10 Oct How to get your life back on track after separation or divorce
It can be very stressful when you are separating, going through a divorce or rebuilding your life again. You may be thinking, love will never happen again, or another relationship is far from your thinking especially if you are feeling hurt, the emotional upset and heartache as you continue to face any difficult challenges alone.
Your body will also be absorbing the stress you are feeling that will show up as symptoms you may be experiencing e.g. anxiety, muscular tension, headaches, high blood pressure, sleepless nights or mood changes. These are some of the signs your body will show you if you are listening loudly enough and recognise the stress you are experiencing.
If you have children, their welfare will be something else on your mind. Let’s face it splitting up is never going to be fun – and it may have you living one day at a time. And that’s all before you start getting into the protracted pain of legal proceedings and solicitors bills.
THE HEALING PROCESS
Based on the Office of National Statistics, the average age for a woman to divorce is 42 and a man is 45, so if you find yourself in your 40’s, 50’s or over, it is important to take time out to heal your heart and get your head straight, to also correctly manage your own well-being and deeper needs. You could otherwise feel like you’re running a long marathon without any finish line in sight. Your vision ahead is only on the road right now, so take time to heal YOU to get your life back on track.
When you are hurt and cut yourself, you need time to heal any wound. It is the same with your heart. It is also important how you manage stress with different approaches. As does any cut or wound need time to heal, so does your heart, body and mind.
Learn to love yourself again. Discover how you can improve your inner happiness, with new skills to help you bounce back more quickly. Learning how to become more resilient will certainly support you emotionally if you are ready to be empowered and motivated to take a new approach that will help you to feel happier to re-ignite your life once more.
If you value your self-worth, your self-development, or you’ve possibly had some counselling to support your emotional journey. To help you feel happier once again, more confident, it’s important to take the first step getting to know YOU again and what makes you tick.
With the right self-development support, you will transform your thinking and future choices.
If you want to be empowered to get YOU back on track, with an expert helping hand by your side, now is the perfect time to make the right life choices ahead if you’re ready to get out there and start socialising again to begin your new fresh start!
As you rebuild your life independently being single once more, I cannot stress enough, you need to be guided in the right direction. You will otherwise get lost in the jungle of life or keep falling into the same negative holes on your road ahead. When you learn new skills now, you will quickly navigate around the holes, instead of falling again and again or staying stuck emotionally or mentally.
Sometimes in life we meet people we are not expecting, and it can happen when are you feeling lonely or vulnerable. If you only focusing on your children, you could possibly waste the next 1, 2 or 5 years of your life waiting to feel ready. If you don’t take different steps NOW you will continue to carry your negative experience of divorce around with you now and into your future, that will impact every area of your life.
Dr Wayne Dyer the famous American philosopher said: “When you change the things you look at the things you look at change”. So, when you decide to change your perspective your life experience will change too.
How Relationship Transformation Coaching will help and support you:
To fast track and speed up your relationship healing journey, I have designed a unique 2 Day Self-Transformation Coaching Program (with proven coaching strategies and techniques that work) aligned with 20 years of my personal journey of WHAT DOES WORK in relationships, my education as a Health Therapist, qualified and practicing 5 different therapies that connect the mind, body and your energy, and my own personal experience of walking my talk. You will receive the right next steps, the knowledge that will empower and prepare you in your life now, that will significantly transform your future happiness and your life into the one you truly deserve!
Over the time you are healing, feeling stronger, healthier and better able to cope with stress, is the perfect opportunity to start your NEW YOU learning journey while you are single and ready to re-ignite your happiness, energy and vitality once more.
Take the next step…..
Why not contact with me, for a FREE 15 minute no obligation Introduction Call (via Skype or over the phone). Or arrange a 1-hour Breakthrough call to really help you with your next step we can discuss on your initial call.
I also offer 1 Day Discovery group events that will give you a deeper understanding of yourself with an opportunity to experience more coaching exercises to help you decide what steps are right for you!