01 Oct Looking for answers to feel emotionally and mentally stronger to cope with your separation or divorce?
Separation can be extremely stressful and painful and is often associated with feeling bereaved. It will also very much depend on your personal situation, the circumstances of your separation and how you are coping emotionally and mentally with your challenges. How you feel mentally, your self-worth and self-confidence will also impact your energy levels physically. If you are feeling stuck emotionally, a priceless toolkit of wisdom and strategies will give you the right emotional scaffolding to help you regain your strength when the going gets tough.
Separation and divorce is a massive life-changing turning point as you begin to get to know yourself and learn to survive as a single woman, mum or business woman. Similarly with men.
If you are finding it hard to cope there is help at hand offering you powerful coping strategies and techniques, the priceless life skills to become more resilient, confident, happier and mentally stronger. Any broken relationship can take time to heal when you are feeling the victim.
How are you coping mentally and emotionally right now? On a scale of zero up to 10 (10 = the highest number), what number would you give yourself on this scale? If your number is lower than a 7 it is a true indicator you may value some help (that is not therapy) giving you the tools to navigate your challenges more effectively.
To reach the next number up your scale, if this is 7 or below, I have a few options to help you.
Let’s have a quick 20-30 FREE chat to discuss your situation and I can offer my expertise to guide you with your next steps. To arrange a no obligation call, click here.
If Your Body Could Talk What Advice Would it Give You?
Your body is undoubtedly absorbing the emotional stress you are feeling and will often manifest in the body as anxiety, muscular tension, headaches, high blood pressure, sleepless nights, mood changes, depression and emotional exhaustion. These are just some of the symptoms your body will show you if you are listening loudly enough especially as 75% of illness is mostly stress-related.
If you have children, their welfare is also on your mind to do what’s best for them so do speak to a mediator and I can guide you to a few well regarded legal mediators who will support you towards the best outcome.
However, if you are on the fence and would value some communication support, to help you decide if it is possible to save or rebuild your relationship, there is another option – a new healthy communication coaching approach (that is not therapy or counselling). There is nothing like this empowering program on the market.
If you are widowed, there are legal proceedings of your own to work through including probate and financial matters so you will also emotionally benefit from this programme.
The Healing Process
It’s important to recognise you need time to heal and invest in your personal well-being and deeper needs if you are feeling stuck. Or you will feel like you’re running a long marathon without any finish line ahead if you simply bury your feelings as a coping mechanism. If you do this, your emotions are more likely to manifest physically in your body if they are not acknowledged. With my help as a Relationship coach and energy healer, (if counselling or therapy is not right for you) I work with clients more holistically.
Imagine when you cut yourself. Any open wound takes time to naturally heal. It is the same with your heart. You may need time to possibly rebuild your confidence and heal the emotional wounds you are carrying inside. Learning to love and nurture yourself, resting, looking after your health and well-being, giving yourself the right nutrition, taking time to sleep will help you heal and re-ignite your zest for life once more as you worth through your healing journey.
If you value your self-worth and self-development, with the right expert support, you will be better equipped to transform your thinking and future choices when you practice and apply new mindfulness skills you will learn. to heal working with Karen.
At some point in your future when you have healed
If you are already focusing on your children and work, it’s important you don’t waste the next 2 to 5 years waiting to feel ready emotionally to meet someone new that may be far from your mind right now. Or be warned, you are likely to carry your negative experience(s) with you into any future relationship unless you get clarity now about what’s important to you. Having walked the healing journey myself, also making the same mistakes falling into relationships too early after a few years living alone, it is absolutely the right time to also start learning and applying a new way of thinking to prepare you in advance of being ready for the future you happiness you truly deserve.
Dr Wayne Dyer the famous American philosopher said: “When you change the things you see the things you see change”. So, when you decide to change your perspective and thinking, you will see life differently too. Your experience of life and relationships will transform.
A FREE 20-30 minute Consultation Call. This intial call will gives us both enough time to decide if my support is right for you and your personal situation. It will also not waste your time.
1-2-1 Personalised Discovery Session
We will spend time focusing on you and your needs, what is right for you with an opportunity to experience the healthy communication programme for yourself.
To fast track and speed up your healing journey
I have designed a unique proven, tried and tested healthy communication strategies and techniques that work.
Combining 20 years of my personal self-transformation work and experience with a professional combined approach. I understand WHAT DOES WORK so you no longer have to cope alone through your relationship healing journey.
Let’s have a chat to find out what is important for you to resolve right now. If you don’t get this handled, how will your ongoing situation impact you? Contact Karen for your FREE 30 Minute Consulation No Obligation Call to establish if my holistic coaching is right for you.
For further information on Stress, go to www.LoveCoachingYou.com/health