January is the perfect time to plan and take action for getting fitter, feeling healthier, booking your next holiday, thinking about the new job or business growth you are working towards achieving.
Or perhaps, you are a higher achiever, entrepreneur, great at your job, but on a personal level, your relationship recently ended. You could be single, divorced, separating or healing a broken heart. Or possibly you are more than ready to attract and meet someone new who is extraordinary in every way.
RESILIENCE is the one life skill that will keep you on track, help you bounce back from stress, anxiety, anger or pain. It's your emotional scaffolding. So consider adding this life-changing skill to your 2018 to-do list. You will feel emotionally happier, or mentally stronger. So if you already work out at the gym, have started a new sport to exercise your body. What about exercising your resilience muscle and the power of your mind and body, for life-changing results that will impact every area of your life?
With stress so high up the list of daily pressures, if you are determined to manage your happiness more effectively, then discover what it takes to become resilient. With the right knowledge, you can shift your self-awareness, to get back on track so much more quickly. It becomes easier to feel joyful and happier once more, your body will be re-energised, you focus at work returns once more.
To F.I.N.D. and build your resilience muscle, STEP INTO THE NEW YOU NOW 2018, at the Hilton Hotel, Wokingham, Berkshire ON Friday 23rd February 2018.
Engage your new way of thinking, Embrace your magnificence and you will discover how to Express your core femininity and power. Buy 1 ticket Get 2nd ticket half price and bring a friend along, for life-changing results PERSONALLY, IN LIFE, IN BUSINESS. Book your ticket NOW! Click this link.
https://www.eventbrite.co.uk/e/step-into-the-new-you-now-2018-personally-in-life-in-business-tickets-39401663436
or Join the Event Facebook group, meet the keynote speakers, myself, Vanessa Louise Moore and Jo Baldwin-Trott, with up-date event news including the amazing women and holistic services who are also supporting this incredible life-changing event!
Karen Marshall www.LoveCoachingYou.com
If you value empowerment and want to be a more successful businesswoman, wife, mother, sister, colleague, girlfriend or friend, investing time learning about yourself will help you achieve greatness in your life!
Sheryl Sandberg is indeed a winning woman who has conquered it all but has also lived through adversity and heartbreak to bounce back in her life!
It will support you through any personal challenge in life or help you achieve greater business success. It’s also a title headline to empower other women Sheryl supports within her Foundation*.
Her inspiring story below, truly resonates with me to continue helping more winning women like you, to live your life more mindfully, powerfully with the understanding to tap into your true potential for life-changing results.
When you learn new skills to feel happier, more confident, how to become resilient, you already have the assets you need when you understand how to tap into the power of your mind, body and energy. It’s the emotional scaffolding you can harness and use when your human spirit is tested.
Life can be hard sometimes, when you hear sad stories, loss of life on a daily basis, or the time you need strength to push yourself forward with determination, persistence and courage, in the face of doubt or uncertainty. Or feel like giving up or giving in. Life will throw us curve balls, of redundancy, relationship breakdown, health conditions, losing loved ones when we don’t expect it. Maybe you are thinking right now, it only happens to other people.
Working as a Self-Transformation Coach I empower clients how to be mindful and resilient. If you wish to be inspired here is my FREE 4 Life-Changing Steps Every Woman Needs to Know, video mini-course including some quick and easy mindfulness coaching exercises to understand where you are right now on a scale of zero to 10 (if you are already practising mindfulness).
Becoming familiar with the way you think, will give you new perspective and awareness to build your resilience muscle. It’s called mindfulness living in the moment, making new conscious positive thoughtful choices for life-changing results. You will think, feel and behave in a new way to approach your personal challenges, business or relationship goals very differently.
Adversity happened to me Karen Marshall. I overcome depression, healing a 10-year skin condition without taking medication, working through redundancy at a time my Mum died unexpectedly and a new relationship ended. Today I have transformed my health, happiness, business approach, relationship success living more mindfully now my resilient muscle is much stronger. I wouldn’t be the person I am today, or passionate about my business LoveCoachingYou.com or the Winning Woman Academy without living mindfully and becoming more resilient in my own life. Today I have the tools, education and understanding to be empathetic to accelerate other women’s lives. My goal for next year is now my mission!
To empower over a 1000 woman (or men if they are willing to look inside) to love themselves, inside and outside, to feel happier, more confident, resilient, to achieve greater personal happiness, business or relationship success everyone deserves by the end of December 2018!
With a net worth over US$1B, due to her stock holdings in Facebook and other companies. In 2012 Time Magazine named her among 100 of the most influential people. She Moved to Silicon Valley in 2001 to join Google Inc. from serving under President Bill Clinton. In 2007 Mark Zuckerberg met Sandberg and thought she was a “perfect fit” for the role of COO she started in 2008.
Sheryl is not only a businesswoman role model, has a loving family and successful career. Unfortunately, her equally successful husband Dave Goldberg sadly died unexpectedly of a severe heart attack in 2015.
Even with enormous grief, Sheryl returned to work after 10 days (In Jewish traditions, the mourning period for a spouse lasts for 30 days). After which, she posted publicly on Facebook, an unfiltered account of her grief-stricken month, attracting more than 74,000 comments to date. Strangers all over the world flooded her Facebook page with tales of their own tragedies and heartbreaks.
She then co-wrote Option B, a partly personal memoir and part practical manual how to withstand catastrophe and grow from adversity. She renamed her Lean In foundation to the Sheryl Sandberg & Dave Goldberg Family Foundation empowering women to achieve their ambitions and help people build resilience to find meaning in the face of adversity.
As a Self-Transformation Coach who has walked my talk, I also help other Winning Women with the tools to build a more mindful and resilient lifestyle. Also a qualified Health and Well-being Therapist in 5 different interventions. Mentor. Speaker, I understand the mind-body-energy connection and would love to help and accelerate your resilience and mindfulness in 2018.
The 4 Life-Changing Steps Every Woman Needs to Know
Both my 1 and 2 Day Group Coaching Masterclass Workshops follow a system I have uniquely designed to accelerate your life with the secrets I discovered over 20 years I have combined with my mind-body-energy qualified experience and personally walking my talk to discover WHAT DOES WORK.
These include:
1 Day Coaching Introduction Workshops
1 Day The Mind-Body-Energy Connection
2 Day F.I.N.D. Yourself and Get Back on Track 4 Step Formula
2 Day F.I.N.D. and Accelerate your true Potential 4 Step System
2 Day F.I.N.D. and Accelerate your Relationship Success 4 Step Formula (also available online)
3 Day F.I.N.D. Formula and Mind-Body-Energy Connection
Reference Sources:
https://en.wikipedia.org/wiki/Sheryl_Sandberg
We learn new skills for our job without hesitation, start a new hobby, learn to drive because each one has a purpose. When we learn something new, we also push ourselves outside of our comfort zone. It feels unfamiliar, uncomfortable because our brain is processing something new. When you repeat any new behaviour enough times, it then becomes automatic. I bet if you have been driving a while now, you do it automatically. If you knew you could change your life in an unbelievable way that would become automatic, would you learn a new skill? Yes or no?
The successful business women or entrepreneurial super mums I am meeting, who are driven, motivated and living a big life, also very feminine in style and energy, are mostly ALL missing one key ingredient.
What key ingredient? Well, if you believe and know you have so much more potential in YOU and your life (beyond what you could ever imagine right now) and you are determined to live the life you truly deserve and love, you may be intrigued to know......
Perhaps right now you are sabotaging yourself from the life you deserve. From the career or business you want, improved health and happiness, or possibly, your holding yourself back from meeting your Mr Right because of the way you think about men, relationships and yourself.
It's crucial to learn about the way you communicate with YOURSELF with that little voice inside your head, particularly when you’re faced with life challenges, stress, a debilitating health condition, relationship breakdown, losing a loved one, or emotional challenge you may be facing alone. If you are looking to be empowered to overcome your challenge, it's important how you connect to your potential and inner beauty.
Your inner beauty, is the energy you radiate, how you approach your life (anxiously or courageously), your attitude (positive or negative), self-confidence (how you love yourself, look after and value your health, happiness and self-worth) are the KEY ingredients and tools for you to tap into your true potential.
When you consciously learn how to change your thinking, it’s where the MAGIC HAPPENS and your true potential is within greater reach. You become better equipped to discover a much richer, abundant, happier and healthier experience of life, instead of making do where you are now in your life if you want to improve your life.
"Your potential, is a new skill. When you choose to become accountable for your thoughts and actions, step outside your comfort zone as often as you can, you will find your true potential - Karen Marshall".
Remember, when you put your mind to something that's important to you, anything becomes possible, including the life you deserve.
If you aspire to reach your potential, your dreams and goals in life, or you would love to attract and recognise your Mr right, build a more loving and rewarding relationship that works and lasts, stepping outside your comfort zone, is something you need to get comfortable doing. Just take one step at a time, it then becomes so much easier to achieve.
You only have one life, so why not choose a much bigger one with more happiness as your core, key ingredient. Anything is possible, I know so. Not to impress you, but to impress upon you. Yes, when you tap into your potential, push yourself outside your comfort as often as you can, your life turns into one you never imagined would be possible. It did for me, so it can for you too!
Would you love to live the happier and healthier life you truly deserve, or stay where you are right now? Yes or no?
www.LoveCoachingYou.com/health
Some people strive on stress to feel motivated. When you experience this response, your body feels alive as it prepares for it’s own fight or flight reaction as adrenalin pumps around your body.
Some stress is healthy in smaller doses, but too much will inevitably impact your health if the effects of working long hours, the added pressure to perform and achieve, alongside any emotional challenges life throws at you, will catch up with you. If you ignore the continuing signs, or believe you always deal well with stress, your body will show you the symptoms of your busy lifestyle choices or you will become ill.
You may lose your vitality and have less energy, become angry more easily, feel mentally or physically exhausted or less able to cope. If you experience one of the many symptoms of stress; anxiety attacks, heart palpitations, headaches, IBS, depression or any recurrent health conditions may persist if your stress levels remain high. If you are also dealing with added emotional challenges such as relationship issues or divorce, moving house, financial worries or bereavement, there’s no simple or quick solution when you find yourself out of balance, or starting to reach your own breaking point if your health and energy is slowing you down.
Unfortunately, most of us always wait until our body or a life changing event happens first before we take steps to make changes in our lives. So should you really wait until your health stops you first, or, is it now the right time to listen to what your body is telling you today? If you find yourself always chasing your tail, playing catch-up constantly, do you need to ask yourself these two valuable questions:
For the majority of us, we want to live life to the full and do it all, but one of these questions may define where we are in your life right now.
I reached my breaking point at the age of 39. For over 10 years I had worked in stressful and demanding roles, worked long hours and had to deal with too much pressure. My body was feeling stressful symptoms every day. I was on the treadmill and exhausted living my life as a single women at 100 m/p/h trying to pay my way and enjoy life to the full.
Now I have sold my house, lowered my financial demands, work for myself, completely re-trained to follow my passion and help others as a Well-being Therapist and Relationship Coach working with single or divorced career women. I am now happily married and share the most rewarding relationship which supported me to completely change my lifestyle.
My life and career has changed significantly over the last 8 years. Now I am no longer inflicted with the same daily stress and speed of living. I am healthier and happier and share the demands of life with my husband who is amazing and so supportive. Only now can I clearly see the damage I was doing to myself when I thought I was indestructible.
If you know your health is suffering, is there another way to find a happier and healthier way of living?
Don’t let stress stop you from living a healthier life – you can decide to change anytime. Have a think about the smaller changes you can start on today. Just take it one step at a time, but most importantly, start living the life you want before your body slows you down.
If you're ready to move forward in your life, from where are now, to where you want to be, get in Contact Karen to discuss how Health or Relationship Coaching will help you. www.LoveCoachingYou.com