If you are a driven, and determined successful woman and value your self-development, regardless of where you are on your dating or early relationship journey, understanding the dating paradox will accelerate your dating success. And determine your relationship's happiness!

I hear most women say this to me. “I am not ready to start dating yet, so I don’t need any help.” It is absolutely your paradox.

During this chapter of your life, when you don’t feel ready, it’s the perfect time to do the work, to be ready.

Why? Have you heard the dilemma question; which comes first, the chicken or the egg? Whether you want to get your dating decision right or build a more loving and healthy relationship that works. What comes first?  New relationship skills, or dating skills?

Yes, it is key to work on new relationship communication skills IN ADVANCE of dating. In advance, of being ready for another relationship. So I would highly recommend if you are a woman who values your self-growth and development, learning a new toolkit while you are single, then you will get very different dating results with the quality men you attract to you and the skills to build a healthy thriving relationship that works and can survive.

If you are dating. And your previous relationship history has left you feeling fearful deep down of getting hurt again. Be warned. You are 98% likely to repeat the same patterns and mistakes in another relationship (without realising it) unless you shift your dating approach. Applying a new toolkit anyone can learn especially if you love learning about yourself will accelerate finding and building the loving relationship every woman deserves.

You will reset your inner compass to discern if a man is compatible with you on a much deeper emotional level before you meet him.

It's easy to discern from out the outside how a man makes you feel, but what counts is on the inside, the way he communicates, values, respects and shows you love. You will also become the better partner for him and more easily navigate your challenges together, without him realising it's you.

Early stages of dating we are testing each other's boundaries, it's normal, but when little niggles become much bigger, how we deal with conflict will make or break any relationship. Bringing love back into flow quickly is an art to building a thriving loving relationship, it's also the glue that holds love together.

Discovering your communication style is the first critical set to recognise the right high-quality man, in advance of meeting him. Recognising how you communicate, will help you to easily understand his communication style, and to know that he is wired and compatible to satisfy your deeper emotional needs beyond chemistry, sexual attraction, shared interests and values. Then you will significantly increase your dating and relationship survival chances! Understanding your personal communication style is your first step.

You now have 2 choices:

Go to 1 below if you are NOT dating, happily single, or remotely interested in another relationship right now. But want the skills in advance of being ready.

Or go to 2, if you are dating.

  1. If you are NOT dating or ready for a relationship. Would you take your driving test without doing your theory first?  No, you wouldn’t.  You would certainly plan to make time to learn your theory to set yourself up for success. The same applies to dating.  Learn your relationship and communication insights theory first, in advance of dating, while you are single, and you will fast-track your dating success using the right knowledge and insights when you decide to date or feel ready to get back out there (e.g. 3 months time, or longer).  Instinctively, your theory will guide you to recognise a high-quality man who will jump out to you when you are ready. Or be warned, you could fall into another relationship by chance, and follow exactly the same mistakes (you are unlikely to be unaware of ). And set yourself up for more heartache or another relationship that doesn't last or work. My best suggestion is to start your dating MOT, to uncover the 10% that will hold you back or sabotage your chances with men, especially if you have been hurt too many times. The Free Masterclass Training Webinar will give you the answers.

Now let me explain the perfect chicken and egg dating paradox example.  Perhaps this statement resonates with you, particularly if you are NOT ready for another relationship or want to date right now.

E.g., I don’t want another relationship, I only want to focus on myself, my business, and my children (if you do have a family).  I am not interested in dating or need any help right now.  I just want to focus on myself.

Now think about this question. Would it be more beneficial to become aware of your likely relationship or dating obstacles, before, or after, you feel ready for another relationship?  This is the most precious piece of advice you need to know while you are healing your heart and life- do the work, your theory, while you are single! Or waste more valuable time, meeting the wrong men when you are ready.

It took me 20 years to figure out how to attract the right high-quality man, so you don't have to waste any more time making the same mistake women make without realising.

Jo, one client I worked with, dated narcissistic men for 7 years before she took my new toolkit approach.

To discover the 4 steps my clients use to find and attract their high-quality man who will love, value and respect them (without settling for second best) Join my next FREE Masterclass Training WEBINAR

2. If you are ACTIVELY DATING.  The majority of women wait to be chosen (hunted) by a man.  If you are endlessly chasing dates, feeling lost and want to know how to attract the right high-quality man, learning the skills now to become the chooser in love, join me on the next Masterclass Training Webinar, to discover the 4 steps you need to know to get your most critical dating decision right.

If you no longer want second best (or the scraps and men who treat you like a doormat) and want to meet the right high-quality man, who will love, value and respect you! Let's get you started:

Option 1 - Re-ignite your self-confidence. get the Top 3 Dating Tips right in advance of dating Click here for your download.

Option 2 - Join The Next FREE Masterclass Training Webinar

To uncover your 10% you need to let go of to attract the right high-quality man. And get the 4 steps you will need to know about your toolkit. Click here. to register your spot.

What step will you take, option 1 or 2?

I would love to fill millions of hearts and lives with the love every woman truly deserves! Let yours be one of them!

Karen x

LoveCoachingYou.com

How well are you doing in your marriage so far?

Following covid, the fuel crisis, and the financial pressures more couples face it is essential to strengthen, save or rebuild your relationship before it's too late (if you both still want your relationship to work).

Or you could make the most significant decision of your life, wrongly, without the right discerning knowledge to help you save what you have. In my experience, therapy and counselling are not right for everyone. If you value your self-development and growth, then read on.....

If you are both struggling and miscommunicating, intimacy is breaking down in the bedroom (or has for a while). According to the ONS*, The average age for divorce is 45 for a man and 42 for a woman.

Consider these questions to sense check your relationship happiness together.

  1. Do you believe your husband/wife should make you happy? Yes/No?
  2. During an argument, do you blame your husband/wife for upsetting you? Yes/No?
  3. Do you avoid discussing an argument (or walk away)? Yes/No?
  4. Do you ignore your partner and remain in a mood for a while, if not days?  Yes/No?
  5. Now you have been together a few years, do you sometimes feel bored with your relationship?  Yes/No?

If you answered 4 or 5 ‘Yes' to the above 5 questions:

What You Give Your Attention To

I bet you would develop your business skills at work to support your job function to improve your success or get the promotion you want. Investing time also to develop new relationship skills to improve your relationship success, can take you from where you are now, to strengthen what you have together.

Consider the next Top 10 priceless tips to help you reignite your relationship happiness.

Top 10 Tips to Avoid Divorce in 2023

For your relationship to survive and thrive.  Read each point then give yourself a mark out of 10.  Zero (= lowest number), up to 10 (=you are the best you can be).

  1. Take responsibility for your own inner happiness, your self-confidence, how you feel about yourself. It’s the first step to improving your relationship happiness.  If you don’t feel good about yourself, how can you feel good about anyone else, your wife or husband? Start working on your mental and emotional fitness.  How happy do you feel about your personal happiness right now?  What number would you give yourself from 0 up to 10?
  2. Take time to understand how you tick and communicate. Unless you know where your buttons come from when you get upset, and respond or react the way you do with your partner (or follow the same patterns with someone else) you will continue to keep pressing each other's buttons without any intention of doing it. When you get clear about why and when your buttons show up, you will learn a newfound sense of understanding of yourself and your partner, wife or husband. This knowledge is priceless if you want to save or strengthen your relationship. Before you decide your partner is no longer making you happy, think again. How aware of you of your buttons from 0 - 10?
  3. Keep intimacy and sex alive Get your communication steps right (with your new skills), listen and respect each other's feelings, you can bring love and intimacy back on track. Your partner still wants to feel desirable regardless of the time you have known each other. Compliments are so precious to keep the fire burning for each other. How often do you compliment your partner 0 - 10?
  4. Get clear about why you respond the way you do during conflict. You cannot change who you are, you can, however, learn to understand your natural communication style to better understand yourself. Then you will better understand your partner to become better equipped to bring love and chemistry back into flow much quicker. How well do you understand your style of communication (in your relationship) from 0-10?
  5. You have a choice to decide how you react and respond to conflict.  You can also choose your attitude. Instead of shouting at each other. Make a conscious choice to discuss the way you feel, without passing blame, once have both calmed down. Remove yourself from an angry situation, start by slowing your breathing down to calm your body and mind. By learning the toolkit to take control of your anger (your emotions), you will respond and react so very differently to your partner. How well do you navigate conflict and your feelings from 0 - 10?
  6. If you are feeling bored with your routine.  Or sex and intimacy are becoming less frequent.  Make time to plan new fun, exciting events or adventures together to reignite the romance. Sharing new experiences will reconnect you more intimately. How good are you at keeping love alive from 0-10?
  7. Learning about your deeper emotional needs (beyond sex and chemistry) will help you discover what's important to your partner. How great are you at listening to give your partner space to talk about their emotional needs from 0-10?
  8. How to overcome your negative emotions during/after conflict.  When you feel angry, with practice notice how you feel, where tension is held in your body.  How do your emotions make you feel? How well can you manage your anger and emotions to overcome conflict from 0 - 10?
  9. Start planning regular date nights (to make each other feel special). Share your appreciation of each other, the reasons you were first attracted to each other. Remind your partner why they are so unique to you. Plan a new shared adventure (just the two of you together). Share some quality time together, to reignite your love, intimacy and connection. You are both responsible for your 50% of your relationship's happiness.

Another partner will not make you happy. Apply what you need to learn first. Separation or divorce will subsequently no longer be an option. Get your relationship survival toolkit, the solutions, to see how your relationship will change - if you both want to work on your relationship together.

To get in touch. Contact me here at LoveCoachingYou.com

You are likely to be one of two people.  Someone who consistently HIDES from yourself, or you SEEK answers to discover what you can do differently for greater personal happiness or relationship success.

Vulnerability is your gift

As Brits, speaking our truth at work, with family, friends or when we fall in love, sharing our thoughts and emotions can often make us feel vulnerable and exposed.  It’s so much easier to wear a mask and cover up what is really going on inside and HIDE from or avoid our feelings.
To live a more fulfilled life, feel healthier and happier, the secret is SEEK out what your body is really telling you if your stomach is churning, you feel emotional or stressed? It will give you your answers.

Your body will reflect what you are thinking

Your body is your guiding light to tell you it is time to change your thinking.  You have 7 key energy chakras points, best described as traffic lights that will illuminate when it's time to notice them. They are your warning signals to change what is going on inside your head and what you are thinking at that very moment.  Your body is speaking to you.
The month of January, of course, is a great reminder to get fitter, go down the gym and eat healthier.  But what are you doing to get mentally fitter?  It is the key to your life, your wake up alarm call to do something different if an area of your life isn't working right now.

Your outside world is a reflection of what is going on inside

Did you know your brain only hears what you think and say, it doesn’t hear what is right or wrong, positive or negative? So let me invite you to accelerate your new thinking skills.
I bet you would learn a new skill for your career development or business growth. So why not take the day off, to feel emotionally happier, stronger, more resilient, confident. Or discover how to F.I.N.D. and build a more loving and happier relationship on the 22nd and 23rd March 2018 on a 2 Day Masterclass.


Changing your energy frequency

Energetically your body will absorb your hidden emotions on a cellular level, if you continue to live your life on a lower frequency, feeling stressed, anxious, guilty, fearful, with judgement, sadness or anger, the chances are your body is storing the emotions you are hiding from. You can easily take charge of your thinking when you know how, it becomes a new habit, like cleaning your teeth.
As a Self-Transformation and Relationship Coach, Mentor, Energy healer (studying the energy body over 3 years), Health and Well-being Practitioner in several holistic interventions, SEEKing the steps to think new thoughts is the game-changer to the life and relationship you truly deserve.
Here's a short exercise to start you off. When you feel any tension in your body, what situation is also going on around you at that moment?  Notice any tension, discomfort, or the dominant emotion.  If it could speak to you, what would it say? Listen to the answer then change one negative thought into an empowering positive one. Feel what it feel like in your body!
Try saying......I am....and fill in the gap.  e.g. I am powerful, I am strong, I am determined. See how you body feels!
How you approach your body and understanding of yourself will help you understand someone else if you are ready and seeking a more loving and happier relationship that can work and last.
The next 2 day program is coming up this month 22nd-23rd March.  Interested?

F.I.N.D. & Accelerate Your Relationship Success 

22nd and 23rd March 2018

If you want to transform your relationship happiness, are ready to settle down and want to RECOGNISE and ATTRACT someone extraordinary and understand the steps to BUILD a relationship that works, BOOK your seat today and call Karen to arrange

your FREE 15-minute consultation call to check it is right for you!

 

Or why not explore your very own Free 7 Day Trial Taster to F.I.N.D. and Accelerate your Relationship Success Online Course you can complete in your own time.

Karen Marshall - www.Love Coaching You.com

 

"The ability to learn is the most important quality a leader can have"

Sheryl Sandberg (COO of Facebook)

If you value empowerment and want to be a more successful businesswoman, wife, mother, sister, colleague, girlfriend or friend, investing time learning about yourself will help you achieve greatness in your life!

Sheryl Sandberg is indeed a winning woman who has conquered it all but has also lived through adversity and heartbreak to bounce back in her life!

Being resilient is one muscle you need to build 

It will support you through any personal challenge in life or help you achieve greater business success.  It’s also a title headline to empower other women Sheryl supports within her Foundation*.

Her inspiring story below, truly resonates with me to continue helping more winning women like you, to live your life more mindfully, powerfully with the understanding to tap into your true potential for life-changing results.

When you learn new skills to feel happier, more confident, how to become resilient, you already have the assets you need when you understand how to tap into the power of your mind, body and energy. It’s the emotional scaffolding you can harness and use when your human spirit is tested.

Life can be hard

Life can be hard sometimes, when you hear sad stories, loss of life on a daily basis, or the time you need strength to push yourself forward with determination, persistence and courage, in the face of doubt or uncertainty. Or feel like giving up or giving in.  Life will throw us curve balls, of redundancy, relationship breakdown, health conditions, losing loved ones when we don’t expect it.  Maybe you are thinking right now, it only happens to other people.

Working as a Self-Transformation Coach I empower clients how to be mindful and resilient. If you wish to be inspired here is my FREE 4 Life-Changing Steps Every Woman Needs to Know, video mini-course including some quick and easy mindfulness coaching exercises to understand where you are right now on a scale of zero to 10 (if you are already practising mindfulness).

Becoming familiar with the way you think, will give you new perspective and awareness to build your resilience muscle. It’s called mindfulness living in the moment, making new conscious positive thoughtful choices for life-changing results. You will think, feel and behave in a new way to approach your personal challenges, business or relationship goals very differently.

What adversity has changed your life?

Adversity happened to me Karen Marshall. I overcome depression, healing a 10-year skin condition without taking medication, working through redundancy at a time my Mum died unexpectedly and a new relationship ended.  Today I have transformed my health, happiness, business approach, relationship success living more mindfully now my resilient muscle is much stronger.  I wouldn’t be the person I am today, or passionate about my business LoveCoachingYou.com or the Winning Woman Academy without living mindfully and becoming more resilient in my own life.  Today I have the tools, education and understanding to be empathetic to accelerate other women’s lives. My goal for next year is now my mission!

My mission

To empower over a 1000 woman (or men if they are willing to look inside) to love themselves, inside and outside, to feel happier, more confident, resilient, to achieve greater personal happiness, business or relationship success everyone deserves by the end of December 2018!

Leadership belongs to those who take it - Sheryl Sandberg

Sheryl Sandberg’s Inspiring Story

With a net worth over US$1B, due to her stock holdings in Facebook and other companies. In 2012 Time Magazine named her among 100 of the most influential people. She Moved to Silicon Valley in 2001 to join Google Inc. from serving under President Bill Clinton. In 2007 Mark Zuckerberg met Sandberg and thought she was a “perfect fit” for the role of COO she started in 2008.

Sheryl is not only a businesswoman role model, has a loving family and successful career. Unfortunately, her equally successful husband Dave Goldberg sadly died unexpectedly of a severe heart attack in 2015.

Even with enormous grief, Sheryl returned to work after 10 days (In Jewish traditions, the mourning period for a spouse lasts for 30 days). After which, she posted publicly on Facebook, an unfiltered account of her grief-stricken month, attracting more than 74,000 comments to date. Strangers all over the world flooded her Facebook page with tales of their own tragedies and heartbreaks.

She then co-wrote Option B, a partly personal memoir and part practical manual how to withstand catastrophe and grow from adversity.  She renamed her Lean In foundation to the Sheryl Sandberg & Dave Goldberg Family Foundation empowering women to achieve their ambitions and help people build resilience to find meaning in the face of adversity.

As a Self-Transformation Coach who has walked my talk, I also help other Winning Women with the tools to build a more mindful and resilient lifestyle. Also a qualified Health and Well-being Therapist in 5 different interventions. Mentor. Speaker, I understand the mind-body-energy connection and would love to help and accelerate your resilience and mindfulness in 2018. 

For you FREE Video Mini-course GIFT click

The 4 Life-Changing Steps Every Woman Needs to Know

 Both my 1 and 2 Day Group Coaching Masterclass Workshops follow a system I have uniquely designed to accelerate your life with the secrets I discovered over 20 years I have combined with my mind-body-energy qualified experience and personally walking my talk to discover WHAT DOES WORK.  

These include:

1 Day Coaching Introduction Workshops

1 Day The Mind-Body-Energy Connection

 

2 Day F.I.N.D. Yourself and Get Back on Track 4 Step Formula

2 Day F.I.N.D. and Accelerate your true Potential 4 Step System

2 Day F.I.N.D. and Accelerate your Relationship Success 4 Step Formula (also available online)

 

3 Day F.I.N.D. Formula and Mind-Body-Energy Connection

 

Karen Marshall www.LoveCoachingYou.com

Facebook @WinningWomanAcademy

Twitter @LoveCoachingYou

For 2018 Coaching Workshops

 

Reference Sources:

https://en.wikipedia.org/wiki/Sheryl_Sandberg

https://www.theguardian.com/technology/2017/apr/16/sheryl-sandberg-facebook-everyone-looked-at-me-like-a-ghost

www.https://sgff.org/

crosslist