With mental and emotional health so prevalent combined with relationship challenges, as a relationship and healthy communication expert, learning how to become the Best You is the first step to feeling emotionally happier and mentally stronger.  Discovering the strategies and techniques to do this, will not only positively improve how you think, feel and behave towards yourself (loving you), but you will positively impact your boyfriend, partner, or husband, and your children (you have or want) leading them with your new healthy communication awareness skills. 

I know what it feels like to support yourself mentally and emotionally, living on your own, what it means to find and attract a healthy high-quality relationship, and what it takes to transform yourself to become the Best You, it's a life-long journey. Firstly, learning about your style of communication will dramatically deepen your relationship connection with yourself, to then deepen your relationship with the right man you choose to date, or your partner. The Best You skills are the foundation of any healthy loving relationship that can thrive. You will dramatically increase your survival chances too!

In my professional experience, there is a place for individuals to have counselling or therapy, but when does talking therapies give you a Best You or relationship communication structured toolkit? It doesn't, The clients I work with, don’t want or need therapy or counselling, because there is nothing wrong with them. They simply need to learn and follow a structured approach, to improve their communication skills. I have saved marriages following the same Best You program I designed and created, and it's the same healthy communication approach women looking for love, dating to find love, or in love apply in their relationship. Becoming the Best You, will give you the skills to become the Best Partner to the right quality man you want to find and build your happy ever after with.

If you are ready to be empowered, feel happier, and emotionally stronger and want to get it right in love.

To get your most critical dating decision right, becoming the Best You is the foundation to step into your true potential and your happiness within. Remember, the man you choose to date will impact your heart, life, dreams, future, and the family you want or have. Combining your Best You insights and the unique program I have created, anything is possible, I know so.

Your MOT step-by-step makeover opportunity is the greatest gift.  It’s revolutionary if you are ready to do what it takes if you love your self-development, and you will find and build the most loving and rewarding relationship, unlike any other relationship. The toolkit you will learn, it’s rather like a muscle you will begin to exercise, develop, and strengthen.


Top 5 Insights to Become the Best You


Your next step.

To get fitter mentally and emotionally stronger in love, to become the Best You and Best Partner, with over 30 years of Best You and relationship experience walking my talk, it's what makes me unique, and the right expert to work with. I will transform how you date, find and build the most rewarding, loving and healthy relationship of your life.

If you would love to find out more about how to become the Best You, I would love to invite you to join my next Masterclass Training Webinar, it's Free. Discover what you need to let go of, or what's holding you back and the 4 Steps My Clients Apply To Find And Attract A High-Quality Man Who Will Love, Value and Respect You.

With loving wishes

Karen Marshall x

LoveCoachingYou.com

Dating and Relationship Expert, Coach, Welling Expert in the Mind, Body and Energy, Trainer, Mentor, Consultant.


Professionally qualified, insured, accredited Relationship and Dating Expert, experienced in 5 interventions in the mind, body and energy connection, I combine my professional expertise.  With over 20 years of experience, I have walked my talk personally and professionally to become the Best ME to recognise the impact I have on my relationship success with the love of my life.  Today I understand male psychology and am heart centred, and spiritual. I know what works and doesn't to recognise, attract, and build the most loving, high-quality relationship with the love of my life. Let me now help you fill your heart and life with the love you truly deserve!

How well are you doing in your marriage so far?

Following covid, the fuel crisis, and the financial pressures more couples face it is essential to strengthen, save or rebuild your relationship before it's too late (if you both still want your relationship to work).

Or you could make the most significant decision of your life, wrongly, without the right discerning knowledge to help you save what you have. In my experience, therapy and counselling are not right for everyone. If you value your self-development and growth, then read on.....

If you are both struggling and miscommunicating, intimacy is breaking down in the bedroom (or has for a while). According to the ONS*, The average age for divorce is 45 for a man and 42 for a woman.

Consider these questions to sense check your relationship happiness together.

  1. Do you believe your husband/wife should make you happy? Yes/No?
  2. During an argument, do you blame your husband/wife for upsetting you? Yes/No?
  3. Do you avoid discussing an argument (or walk away)? Yes/No?
  4. Do you ignore your partner and remain in a mood for a while, if not days?  Yes/No?
  5. Now you have been together a few years, do you sometimes feel bored with your relationship?  Yes/No?

If you answered 4 or 5 ‘Yes' to the above 5 questions:

What You Give Your Attention To

I bet you would develop your business skills at work to support your job function to improve your success or get the promotion you want. Investing time also to develop new relationship skills to improve your relationship success, can take you from where you are now, to strengthen what you have together.

Consider the next Top 10 priceless tips to help you reignite your relationship happiness.

Top 10 Tips to Avoid Divorce in 2023

For your relationship to survive and thrive.  Read each point then give yourself a mark out of 10.  Zero (= lowest number), up to 10 (=you are the best you can be).

  1. Take responsibility for your own inner happiness, your self-confidence, how you feel about yourself. It’s the first step to improving your relationship happiness.  If you don’t feel good about yourself, how can you feel good about anyone else, your wife or husband? Start working on your mental and emotional fitness.  How happy do you feel about your personal happiness right now?  What number would you give yourself from 0 up to 10?
  2. Take time to understand how you tick and communicate. Unless you know where your buttons come from when you get upset, and respond or react the way you do with your partner (or follow the same patterns with someone else) you will continue to keep pressing each other's buttons without any intention of doing it. When you get clear about why and when your buttons show up, you will learn a newfound sense of understanding of yourself and your partner, wife or husband. This knowledge is priceless if you want to save or strengthen your relationship. Before you decide your partner is no longer making you happy, think again. How aware of you of your buttons from 0 - 10?
  3. Keep intimacy and sex alive Get your communication steps right (with your new skills), listen and respect each other's feelings, you can bring love and intimacy back on track. Your partner still wants to feel desirable regardless of the time you have known each other. Compliments are so precious to keep the fire burning for each other. How often do you compliment your partner 0 - 10?
  4. Get clear about why you respond the way you do during conflict. You cannot change who you are, you can, however, learn to understand your natural communication style to better understand yourself. Then you will better understand your partner to become better equipped to bring love and chemistry back into flow much quicker. How well do you understand your style of communication (in your relationship) from 0-10?
  5. You have a choice to decide how you react and respond to conflict.  You can also choose your attitude. Instead of shouting at each other. Make a conscious choice to discuss the way you feel, without passing blame, once have both calmed down. Remove yourself from an angry situation, start by slowing your breathing down to calm your body and mind. By learning the toolkit to take control of your anger (your emotions), you will respond and react so very differently to your partner. How well do you navigate conflict and your feelings from 0 - 10?
  6. If you are feeling bored with your routine.  Or sex and intimacy are becoming less frequent.  Make time to plan new fun, exciting events or adventures together to reignite the romance. Sharing new experiences will reconnect you more intimately. How good are you at keeping love alive from 0-10?
  7. Learning about your deeper emotional needs (beyond sex and chemistry) will help you discover what's important to your partner. How great are you at listening to give your partner space to talk about their emotional needs from 0-10?
  8. How to overcome your negative emotions during/after conflict.  When you feel angry, with practice notice how you feel, where tension is held in your body.  How do your emotions make you feel? How well can you manage your anger and emotions to overcome conflict from 0 - 10?
  9. Start planning regular date nights (to make each other feel special). Share your appreciation of each other, the reasons you were first attracted to each other. Remind your partner why they are so unique to you. Plan a new shared adventure (just the two of you together). Share some quality time together, to reignite your love, intimacy and connection. You are both responsible for your 50% of your relationship's happiness.

Another partner will not make you happy. Apply what you need to learn first. Separation or divorce will subsequently no longer be an option. Get your relationship survival toolkit, the solutions, to see how your relationship will change - if you both want to work on your relationship together.

To get in touch. Contact me here at LoveCoachingYou.com

If you are a high-achieving woman or supermum and looking for relationship or dating answers to super-accelerate your results with men.

Would you take your driving test without your theory? To take a new approach to love, it's important to understand if you are sabotaging your chances with men.

Who you choose to date is the most critical decision you will make. Especially if you are unmarried, want to settle down, have a family, or share your life with a decent man who will love and cherish you the way you deserve to be treated.

Or you may be divorced and want to get your next relationship decision right (now, in the future, or when you do feel ready to get back out there).

If you don’t make time to learn your theory in advance of dating, in advance of another relationship, the steps to recognise that Mr Right is right for you and capable of communicating with you to support you emotionally through the ups and downs of life. If you don't get this right, you are highly likely going to repeat the same mistakes or fall into another relationship that is wrong for you (without realising it).

When you do recognise how a man communicates with you from the time you start speaking, you will recognise his style over your first 3-5 dates. If you have learned your theory, you will instinctively recognise the right man's style to know he can support your deeper emotional needs.

It's equally important you get clear about your postcode and address I have already covered in Step 1.

The secret is to prepare yourself in advance for dating, while you are single. Then when the time is right to start dating, you will get your most critical dating decision right. 

Stop wasting your time and life with the wrong men, learn your theory first.

Step 2 –How to recognise Mr Right has the correct communication skills for you?

History will repeat itself if you continue to get the same results in love.

If you are ready to recognise, attract and build your most loving high quality relationship that will thrive and survive, how well do you communicate with yourself positively or negatively? If you don't understand how you communicate with yourself, how can you expect a man to understand you?

Top Tip - Learn about your communication style, and it will be easier to recognise Mr Right, your high-quality man's communication style is right for you.

For greater clarity. How well do you communicate with men you date or fall in love with on a scale of zero (=lowest) up to 10 (10=you are really self-aware of the way you communicate)? What number are you?  

If you have given yourself a lower number, you may feel insecure, and lack self-confidence about the way you communicate with yourself and men.

If you value your self-development, are committed to transforming your heart and life, and want to get it right in love: 

Or sign up for the Top 3 Dating Tips if men are ghosting you, are unreliable, or don't commit.

Your love quote today

Love is of all passions the strongest, to attack simultaneously the head, heart and all the senses.

Lao Tzu  

My best advice. Learn how to become the Best You, to reach your 8 or 9 out of 10, and discover how you communicate to better understand how a man communicates. Then you will become the best date, best girlfriend, partner, and best wife to your Mr Right, your high-quality man when he does arrive in your life.

With loving wishes

Karen Marshall x

LoveCoachingYou.com

Linked In.  Facebook.

CONSIDERING SEPARATION OR DIVORCE?

Is an emotive question and will mean something different to everyone especially if you have experienced heartache and relationship breakdown before. It’s also one of the hardest decisions you will make.  So let me give you the informed knowledge, wisdom and coaching  education if any of the following points resonate with you:

To make the right decision to save or rebuild what you have together or separate or divorce if this is the best way forward, don't base your decision on ignorance without seeking expert relationship and coaching support first.

Home truths

My advice speaking to you as a qualified Relationship and Well-being Expert. Life Coach and Mentor.  Also speaking personally from experience I have successfully transformed my relationship journey to know what it takes to build a more loving and rewarding relationship that can work.  It’s important you remember this. The grass isn’t always greener on the other side of the fence.  It is also highly likely you will repeat the same mistakes and feel the same way in another new relationship unless you shift your perspective.

Seeing your relationship challenges from a new perspective

Let’s take a minute to consider your relationship challenges and how to overcome them. To learn a new skill at work, you would go on a course. To feel fitter, you would practice keeping fit. To learn to drive, you would drive. To run a marathon, you would run.

It’s the same principle in your relationship. To gain new relationship skills you will need to practice them.

If you are, considering separation or divorce right now, the answer to help you is just 4 words - shift your self-awareness.

When you do this, you will positively impact your relationship experience, possibly save and rebuild your relationship.  If couples’ therapy or relate counselling is not for you. decide to accelerate your self-awareness with the priceless empowering knowledge below.

Let me also make your experience super-easy.  Investing only 5 minutes each day will get you started with one quick easy exercise I will talk you through in a moment.

Or immediately sign-up for your FREE 14 Day Online Relationship Success Coaching Program Taster

Self-awareness

One human need essential in life is self-growth and self-development.

Without them, you will stay stuck.  If you are studying for a qualification, learning a new hobby, reading books to expand your thinking and mind, you are constantly shifting your self-awareness.

If you want a more loving, deeply connected and fulfilling relationship, let me expand your mind.

Just how self-aware are you right now?

On a scale of zero up to 10 (10= the highest number) what number would you give your self-awareness?  If it is 7 or below, what can you do differently to increase this number? Let me show you how.

In my quest towards the relationship survival revolution, if you are you considering separation or divorce, you could save or rebuild what you have together before it’s too late:

Firstly, it’s time to take responsibility for the way you think and feel to avoid making the same mistakes (you may not even be aware of).

Secondly, if you have children, when you decide to invest in your self-awareness you will lead your children with a new example. Before you make a life-changing decision based on ignorance, taking a different perspective is the most precious gift you will give your relationship and your children (who are highly likely to suffer from mental health problems going through separation or divorce with you).  So consider your options wisely.

Top 5 Tips to shift your self-awareness (with a Free Gift to help you).

Your FREE GIFT Today!

A FREE 14 Day Online Video Coaching Program to start your self-awareness transformation.

Discover your human needs and why you feel unfulfilled, bored or depressed.

Uncover what’s important to you, what you DO WANT instead of what you DON’T WANT (to change your negative voice into a positive one).

It will only take you 10 minutes a day, to finish your FREE online 90 minutes Relationship Success Taster including a few simple exercises to shift your perspective. So you have everything to gain!

If you are an action taker, want different results in your life and relationship, any transformation is possible when you shift your awareness!  Sign-up for your FREE 14 Day Online Relationship Success Coaching Program if you haven't already.

If you are looking for answers, this is a massive signpost to help and guide you to make the right decision!

With loving wishes

Kare Marshall x

LoveCoachingYou.com

Twitter@LoveCoachingYou

FB@LoveCoachingYou

 

Meghan Markle and her Prince Charming

We all know Meghan Markle, she is in the worldwide press, 36 and divorcee. She was once a little cygnet, is now a beautiful swan, princess and inspiration for any modern single or divorced woman. She's the beautiful bride (now wife) to her adorable modern day Prince Charming, the gorgeous Prince Harry.

Meghan also gives a great deal of hope to women her own age. It’s the pivotal age our focus changes from our career to thinking more seriously about settling down if you want a family and the clock is ticking if you're still single and searching for your Prince Charming.

To discover the 5 Enlightening Steps For Relationship Success and a FREE 14 Day Online Relationship Success Coaching Program Taster to find and build a strong, healthy, more loving and rewarding relationship that can thrive, I have some valuable wisdom to share today.  As the voice of the relationship survival revolution, my vision is to inspire millions of women like you to take a new approach if you’re determined to find your Prince Charming.  I prefer to call him Mr Extraordinary!

Does this sound like you?

If you are like me when I was in my early 30’s and single, you may be fiercely independent, have a great career or business, so your single status doesn’t define you because you are choosing to be single. You may have your own home, earn a high salary, are self-sufficient with no time pressure to meet your Prince.

You are also unlikely to focus on finding Mr Extraorindary because you also believe in serendipity when the timing is right, or the law of attraction - that one day the universe will deliver your Prince. However be careful what you wish for.  If deep down you believe you will get hurt again, or men will let you down, there are no good men out there.  Your genie will deliver what you ask for subconsciously!  So let me guide you in the right direction to reset your relationship compass towards a high-quality, loving and rewarding relationship you truly deserve.

I started out believing in the happy ever after, as everyone does growing up.  I also focused heavily on my career as most ambitious women do.  If you are a modern woman, want a big lifestyle and the money to live comfortably, your career will easily keep you distracted from finding true love.

If you now find yourself over 35, suddenly being single by choice changes into a soul-searching question.  Will you meet your Prince to have a family with if your clock is now ticking as your fertility starts to decline? Panic starts to set in.  But some woman in their late 30's are now taking even greater control of their fertility and seeking to freeze their eggs or have artificial insemination with no Prince Charming in sight.

Sadly, for many women in their 40s, it’s the decade we have to come to terms with the realisation of not having children (unless you go it alone and choose insemination).  Or shift your thinking and become open to new possibilities, as more families blend together.  Meghan is a great example of this as an African American growing up with divorced parents. She reflects the real modern day woman and blended family.

 

Has life thrown you a curve ball and experience you didn't expect if you are still single or exhausted of relationships not working or ending?

When my 3rd significant relationships ended, I was 33 and heartbroken, my mum also unexpectedly died at the same time I was made redundant, so I was in no place by choice to even consider a relationship.  Perhaps life has pushed you around and taken you on a journey you didn’t expect? It's why I am now an accredited Relationship Success and Recovery Coach, Expert. Mentor. Mind, Body and Energy Practitioner to help women like you find your Mr Extraordinary.

By sharing my qualified education and 9 years experience combined with my personal journey and the wisdom I have discovered over 20 years, let me inspire you today to take a new direction.

Today it is easy for me to understand why my relationships didn't work (1st one lasted 11 years - I didn't understand love or our deeper needs) 2nd lasted 2 years (attracted the wrong man), 3rd 14 months (attracted the wrong man based on his looks and a few similarities). I tried to fit a square peg into a round hole.  It didn't work.  What transformed my experience, I had gained the valuable relationship awareness I now offer a unique 4 Step Coaching Program Methodology I have designed and created.

Over 13 years when I considered myself single (age 28-41). Over 7 years I studied the relationship mistakes we make and why we make them. Absorbing myself in knowledge, I no longer wasted my time with the wrong men.

I had a mortgage, a career that clearly distracted me from my pain, and there was no one in my life I would even consider settling down with. However, my dream did come true in a way I never thought would be possible!

I was 41 when I met my Mr Extraordinary, it was the perfect timing but also took me 20 years to figure out, so I don’t want you to waste your life making the same mistakes. Serendipity also played a massive part bringing us together when my mind and heart was open. Dave the love of my life was finalising his divorce had 2 children 10 and 13. We married 6 years later and our love and happiness continue to grown 10 years on.

If you want the fairytale and prepared to look inside, focus your energy and time learning new relationship skills, the rest is up to you.  You can also f find the love of your life! There are some incredible men out there, as a woman you need to recognise them!

My relationship experience exponentially shifted when I tapped into a new way of thinking to Recognise, Attract, Find and Build the most fulfilling relationship of my life.  If you continue to think negatively about yourself, men and your relationships, nothing is going to change.  Or be warned, you will keep attracting the same type of guys like your ex. or the same hurtful experiences. Remember your genie!

Try your FREE 14 Day F.I.N.D. and Accelerate Your Relationship Success Coaching Program Taster today. Or accelerate your experience over just 2 days instead of the 20 years it took me to figure out!  For more information go to Events page to see which 2-Day Masterclass is right for you.

Tip - Your Mr Extraordinary has to be extraordinary because he will impact your heart, happiness, mental well-being, health, your future dreams and financial freedom. It’s why he's to be extraordinary!

Tip - Make a new choice today to become the chooser in love instead of waiting to be chosen, there is a very big difference. Which one are you?

Ready to be enlightened with the 5 Steps of Relationship Wisdom to accelerate your happiness. It's time to figure out what's stopping you:

  1. You need to get clear about the relationship you do want, instead of focusing on what you don't want.  Reset your relationship compass. To find someone extraordinary, you need to become extraordinary.
  2. Discover how you tick to shift your awareness to feel happier, more confident and resilient.
  3. Become self-aware of your behaviour and the way you communicate (you could be part of the problem why your relationships continue to end). It’s harsh I  know, but it’s true reality!
  4. Understanding your deeper needs (beyond sex and chemistry) will help you to better understand yourself and your partner's deeper needs to build a more fulfilling relationship that can work and last.
  5. Discover how to approach conflict differently for your relationship to thrive and survive.

To get you started immediately I would love to invite you to try a FREE 14 Day Relationship Success Coaching Taster if you haven't experienced coaching before. Click the link for your overview.

Free 14 Day Online F.I.N.D. and Accelerate your Relationship Success Coaching Program

If you want to get your relationship right next time- are single, or have been divorced a while and you want to meet your Mr Extraordinary, I have created a fast-track coaching program to give you the toolkit you need over just 2 days instead of wasting your life and time.  It took me 20 years to figure out what works, so you don't have to.  Learning valuable insight and also working with an expert who has achieved the results you want in your life is priceless.  It's what makes me the unique expert to accelerate your results.

Let me now inspire you to fill your heart and life with your missing ingredients to Recognise, Attract, Find and Build your extraordinary more loving and lasting relationship that can work!

Or Contact Me 

Get in touch for a FREE no-obligation 30-minute discovery introduction call.  Or go to the Events page to see what’s Masterclass Programs are available to support your next steps.

Looking forward to meeting you soon!

Karen Marshall x

LoveCoachingYou.com

Twitter@LoveCoachingYou

FB@LoveCoachingYou

 

I also help women struggling to get their heart and life back on track.

Are separating or going through a divorce and looking for answers to cope better emotionally and mentally.

Newly married couples who want to follow a healthy coaching approach to thrive together.

 

 

Retirement shall we part

More and more couples are divorcing in retirement.  It’s either one of the most painful, emotional and financially life-changing experiences to go through, or it’s a ticket to freedom. But why do people in retirement, nowadays, have an increased chance of filing for divorce?

According to the Office of National Statistics (ONS) dramatic changes in life expectancy have triggered individuals to think if they still want to grow old together. At age 60 or 65, both men and women can still live 30 more years nowadays compared to the early 90's. So, with the kids already old enough to live by themselves, people are thinking "Do I want to live 30 more years of this?"

The Telegraph 8th November 2017 (see link below) mentioned another reason, the "Silver-Fox " phenomenon with men living longer, and still retaining a wandering eye. It also works both ways with women "Cougars", strong independent women, going for the younger man if she is not having her needs fulfilled with her current partner.

Divorce

Significantly, the figures show that, in stark contrast to other divorce age groups, men over 60 are as likely to file for divorce as women.  Overall there were 15,300 people of either gender over the age of 60 getting divorced in 2011 (the last official figures). By contrast in 1991, there were just 8,700.

Perhaps retirement is becoming a later-life crisis? We are thinking of ourselves if we don't have kids to take care of or have needs that aren't fully satisfied. Or, there’s the so-called "bucket-list". Travel the world or move to another country.

Your Happy Ever After

As a Relationship and Self-Transformation Coach, Holistic Health and Well-being Therapist, and my personal journey over 20 years I discovered what DOES WORK finding and building a more loving and happier relationship. I now share the most rewarding relationship of my life with my husband I have now been with for almost 10 years. Speaking from experience and 7 years of research to find my answers, qualified education and applying what I learned to attract my now life partner to me, if you are considering separation or divorce, whatever your age, wouldn’t it be worth one last shot to invest 2 days of your time, in the Relationship MOT I offer couples, singles or divorced clients looking for a meaningful relationship?

What you learn and discover in just 2-Days will positively transform your approach and future happiness, possibly with your current partner, or someone new.  Also, save you valuable time from making the same mistakes (you are unlikely to even be aware of).  Not forgetting the 75K-150K plus your divorce will cost you with legal fees, splitting your assets, pensions, selling your house or buying a new home, and of course the emotional heartache to everyone, including your family.

The 2 Day New Relationship Skills Coaching Program will certainly empower and motivate you to accelerate your life in the right direction.   You would discover the informed answers how to BUILD a much stronger, happier and more loving relationship together.  Or how to RECOGNISE, FIND and ATTRACT someone new that is right for you.

Lastly, these are some wise words you may wish to consider.  Always choose your next steps in love wisely.  Your partner or any new potential partner you invest your heart, emotions, energy and life in, will impact your health, happiness, future aspirations, your dreams and the rest of your life, so choose love wisely!   Most people don't know how to RECOGNISE if someone is right for them, the most important decision you will make before you start to date, or fall in love again. Then it's too late to turn back.

Before you repeat the same mistakes  (you may not even be aware of) consider investing 2 days of your life to take your own relationship MOT that will save you years of more heartache.  What price would you pay, if you knew you could discover the knowledge, positively accelerate your happiness and relationship journey, if you could find your RIGHT relationship instead?

Please note, that coaching is NOT a therapy. Coaching will empower, motivate and accelerate the choices you make, to help you move from where you are now, to where you want to be so much faster than you will on your own.

NEXT STEPS……….

Contact Karen to arrange your FREE 15- minute no obligation introduction call to help you decide on your next steps click here. Or discover when the next 2 Day Relationship Masterclass is coming up click here

Karen Marshall at LoveCoachingYou.com 

Telegraph link and resource:

https://www.telegraph.co.uk/women/sex/divorce/10225335/Til-retirement-us-do-part-silver-splitter-divorces-up-by-three-quarters-in-generation.html

When it comes to relationships there are two non-negotiable factors for a intimate and successful partnership to work. The first is communication, the second is trust.

Without trust there is very little chance that your relationship will survive or work the way you want it to. Trust is the foundation to build any relationships because quite simply, love is built on trust. As human beings we are hard wired to love people that we place our trust in which takes time to nurture and build.

Vulnerable feelings and emotions will inevitably come up when you meet someone new and fall in love.  Working at your relationships also take a lot of commitment, and trust is the basis of any happy and lasting relationship if you are looking to attract Mr Right you would love to settle down and build a future with.

So just how do you gain trust? You may have heard the old adage “trust takes a lifetime to build and a moment to break”. As with most things in life, trust needs to be earned, it’s not automatically given.

Here are 7 Top Tips on how you can build trust in a relationship.

1.Be willing to trust.

Your heart needs to be open to trust before you decide to date a guy if you’re looking for a meaningful or lasting relationship. You have to be willing and open to trust in the first place. Trust is reciprocal, so you can only begin by speaking authentically your feelings inside in a secure and loving way. Or possibly, you may need to work on a limiting belief, to change your mindset if ‘I don’t trust men’ is a belief you are still carrying deep inside you.  Such a belief will only continue to sabotage any new relationship unless you discover how to create a more positive and empowering thought instead.

2.Decide what trust means to YOU.

Trust means different things to different people. So get a notepad and just jot down what trust means to you. What comes in to your mind when you think about trust? How would you show that you trust your partner? If you’re clear about what it means to you, you’ll be more successful as you start to build trust.

3.Find out what trust means to a man your dating.

Before you fall in love with someone new, it’s important to ask any man what he thinks about trust and what it means to him. Take some time to discuss the subject, to make sure that you’re on the same page. It's a great starting point and foundation before you enter any new or longer-term relationship.

4.Be trustworthy yourself.

Don’t place the onus on trust with your date or partner. You too have to be trust worthy. Make sure you do what you say you will do, follow through on commitments, be dependable and keep your promises to help your partner feel more secure and trusting in you.   So ask yourself the question “Would you trust you?”

5.Keep communicating.

Trust and communication go hand in hand whatever stage your relationship is at. Tell each other how you feel, not what you partner wants to hear, because the moment your thoughts and feelings are withheld, trust becomes harder to sustain if you don’t express yourself or communicate clearly. Loving feelings can easily breakdown, so remember it’s important to discuss your emotions in a secure and loving way if something is bothering you.

6.Know that trust can be chipped away at.

Trust isn’t always just broken by a series of lies or an affair. Sometimes trust issues develop over time. So it’s essential that you recognise the patterns and ensure that you address and work on those little niggles as they happen so you don’t end up with one big argument. When you say what you truthfully feel inside, love will more easily come back into flow once again when you clear any unspoken words you're holding onto.  So don't let emotions build up into resentment, this is a difficult breaking point, which can certainly stop any intimacy or sexual chemistry unless you deal with your emotions in the correct way.

7.Building trust in a relationship is crucial for its success.

Learn to see the joy in trust and how you can build and support a new partner to feel more secure.  Nurture trust in your own life first, continue to be open and honest, and a more rewarding, happier and loving relationship will grow into what you believe about trust!

If you're struggling with one particular area on your love journey, or want to discover how to bring love back into flow, get in touch on Facebook @lovecoachingyou or come along to a Taster Event or Workshop near you. You'll  discover how to feel more self-confident, and the  F.I.N.D. Love Accerelator 4 Step Formula will help you - recognise Mr Right, ATTRACT, FIND, NURTURE and BUILD a more lasting, loving and happier relationship that works following simple strategies and techniques.

If you're Really Not Ready for a relationship yet, the FIND Love Accelerator 4 Step Formula will also help to educate, empower and transform where you are now, to where you want to be, before you start dating again.  If you're looking for a 10/10 relationship, you need to start with YOU first.

To discover what you need to work on first, here's some more valuable insight.  My FREE GIFT to help you now. The 5 Step Inner Beauty Makeover.

 

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