Separation and divorce is the most difficult emotional situation you may be faced with right now. It is extremely stressful and painful and often associated with feeling bereaved. It will also very much depend on your personal situation, the circumstances of your separation and how you are coping emotionally and mentally with your challenges. How you feel mentally, your self-worth and self-confidence will also impact your energy levels physically. If you are feeling stuck emotionally, a priceless toolkit of wisdom and strategies will give you the right emotional scaffolding to help you regain your strength. Or you want the answers how to pick yourself up and rebuild yourself mentally and emotionally - to get your life back.
Any breakdown is a massive life-changing turning point as you begin to learn to survive as a single woman, mum or business woman. Men will also go through big adjustments, but will deal with their emotions differently.
If you are finding it hard to cope there is help at hand offering you powerful coping strategies and techniques, the priceless life skills to become more resilient, confident, happier and mentally stronger. Any broken relationship can take time to heal especially if you are feeling the victim.
How are you coping mentally and emotionally right now? On a scale of zero (lowest number) up to 10 (10 = the highest number), what number would you give yourself on this scale? If your number is lower than a 7 it is a true indicator you may value some help that would give you the tools to navigate your challenges more effectively. Firstly, it is time to spend loving you once more, to rebuild how you are feeling inside.
To help you reach the next number up your scale, if this is 7 or below, I have a few options to help you.
Let's have a quick 20-30 FREE chat to discuss your situation and I will expertly guide you with your next steps. To arrange your no obligation call, click here.
Your body is undoubtedly absorbing the emotional stress and anxiety you are feeling and will often manifest in the body as anxiety, muscular tension, headaches, high blood pressure, sleepless nights, mood changes, depression and emotional exhaustion. These are just some of the symptoms your body will show you if you are listening loudly enough especially as 75% of illness is mostly stress-related. If yo uare taking time off, feeling unwell or poorly I am not surprised. When you understand how to take control of your thinking and emotions, you will also begin to feel more energised and happier too so I would love to help you!
A) Whether you are feeling emotionally stuck and want to rebuild yourself. Or b) you may be in a situation you want answers to save or rebuild your relationship. Or c) you want informed knowledge to know that separation or divorce is the best option. I will personally tailor for you a healthy communication coaching approach (that is not therapy or counselling). I will truly empower you to get you back on track! There is nothing like this coaching programme on the market. More Berkshire lawyers in Newbury, Oxford and Windsor are promoting my services as they recognise just how beneficial my combined professional coaching and holistic expertise is more helpful for clients in your situation. If you are looking for a warm, friendly, professional expert to help you, I would be happy to speak to you asap.
It's important to recognise you need time to heal and invest in your personal well-being and deeper needs if you are feeling emotional or finding it difficult to cope. Or you will feel like you’re running a long marathon without any finish line ahead if you simply bury your feelings as a coping mechanism. If you do this, your emotions are more likely to manifest physically in your body if they are not acknowledged. With my help as a Relationship Expert and Wellbeing Expert you will be supported holistically over a period of time.
Imagine when you cut yourself. Any open wound takes time to naturally heal. It is the same with your heart. You may need time to possibly rebuild your confidence and support to heal the emotional wounds you are carrying inside. Learning to love and nurture yourself, looking after your health and well-being, giving yourself the right nutrition, taking time to sleep will all help you on your healing journey to re-ignite your zest for life once more. .
If you value your self-worth and your self-development, with my help, you will be better equipped to transform your thinking and how you feel with your own helpful toolkit of strategies. Firstly let's have a chat for you to find out how we can work together.
This is an important point for you to consider while you are healing. If you are already focusing on your children and work, getting you back on track to rebuild yourself, it's important to start resetting your compass towards a new healthier direction, particularly if you have had an abusive or controlling partner. I will support you now to rediscover a new approach. May be you are showing an okay face to the world, but inside you want the right support, if therapy or relationship counselling is not right for you. Or subconsciously you will repeat making the same mistakes again in your future. Having walked my own healing journey, right now is absolutely the time to start working together.
Dr Wayne Dyer the famous American philosopher said: “When you change the things you see the things you see change”. So, when you discover the steps to change your perspective, thinking and how you feel, you will see life differently that may be inconcievalbe right now,
Let's have a FREE 20-30 minute Consultation Call. This intial call will give you an overview of how I work for you to decide if my offer is right for you and your personal situation.
We will spend time focusing on you and your needs, what is right for you with an opportunity to experience the healthy communication programme for yourself. This meeting is face-to-face. I will tell you about it on our consultation call how this step will be helpful for you.
The healthy communication programme, a proven, tried and tested approach with strategies and techniques that work, combines my personal and professional skills that works,
With 20 years of wisdom and insight, you will no longer have to muddle through feeling alone, feeling the pain inside, or the heartache you have endured for so long.
What is important for you to resolve right now? If you don't get this area of your life handled, how will your situation impact you mentallly, emotionally, physically, financially, spiritually? Contact Karen for your FREE 30 Minute No Obligation Call to decife if I am the right expert to transform your life and happiness.
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For further information on Stress, go to www.LoveCoachingYou.com/health
You are likely to be one of two people. Someone who consistently HIDES from yourself, or you SEEK answers to discover what you can do differently for greater personal happiness or relationship success.
As Brits, speaking our truth at work, with family, friends or when we fall in love, sharing our thoughts and emotions can often make us feel vulnerable and exposed. It’s so much easier to wear a mask and cover up what is really going on inside and HIDE from or avoid our feelings.
To live a more fulfilled life, feel healthier and happier, the secret is SEEK out what your body is really telling you if your stomach is churning, you feel emotional or stressed? It will give you your answers.
Your body is your guiding light to tell you it is time to change your thinking. You have 7 key energy chakras points, best described as traffic lights that will illuminate when it's time to notice them. They are your warning signals to change what is going on inside your head and what you are thinking at that very moment. Your body is speaking to you.
The month of January, of course, is a great reminder to get fitter, go down the gym and eat healthier. But what are you doing to get mentally fitter? It is the key to your life, your wake up alarm call to do something different if an area of your life isn't working right now.
Did you know your brain only hears what you think and say, it doesn’t hear what is right or wrong, positive or negative? So let me invite you to accelerate your new thinking skills.
I bet you would learn a new skill for your career development or business growth. So why not take the day off, to feel emotionally happier, stronger, more resilient, confident. Or discover how to F.I.N.D. and build a more loving and happier relationship on the 22nd and 23rd March 2018 on a 2 Day Masterclass.
Energetically your body will absorb your hidden emotions on a cellular level, if you continue to live your life on a lower frequency, feeling stressed, anxious, guilty, fearful, with judgement, sadness or anger, the chances are your body is storing the emotions you are hiding from. You can easily take charge of your thinking when you know how, it becomes a new habit, like cleaning your teeth.
As a Self-Transformation and Relationship Coach, Mentor, Energy healer (studying the energy body over 3 years), Health and Well-being Practitioner in several holistic interventions, SEEKing the steps to think new thoughts is the game-changer to the life and relationship you truly deserve.
Here's a short exercise to start you off. When you feel any tension in your body, what situation is also going on around you at that moment? Notice any tension, discomfort, or the dominant emotion. If it could speak to you, what would it say? Listen to the answer then change one negative thought into an empowering positive one. Feel what it feel like in your body!
Try saying......I am....and fill in the gap. e.g. I am powerful, I am strong, I am determined. See how you body feels!
How you approach your body and understanding of yourself will help you understand someone else if you are ready and seeking a more loving and happier relationship that can work and last.
The next 2 day program is coming up this month 22nd-23rd March. Interested?
22nd and 23rd March 2018
If you want to transform your relationship happiness, are ready to settle down and want to RECOGNISE and ATTRACT someone extraordinary and understand the steps to BUILD a relationship that works, BOOK your seat today and call Karen to arrange
your FREE 15-minute consultation call to check it is right for you!
Or why not explore your very own Free 7 Day Trial Taster to F.I.N.D. and Accelerate your Relationship Success Online Course you can complete in your own time.
Karen Marshall - www.Love Coaching You.com
If you value empowerment and want to be a more successful businesswoman, wife, mother, sister, colleague, girlfriend or friend, investing time learning about yourself will help you achieve greatness in your life!
Sheryl Sandberg is indeed a winning woman who has conquered it all but has also lived through adversity and heartbreak to bounce back in her life!
It will support you through any personal challenge in life or help you achieve greater business success. It’s also a title headline to empower other women Sheryl supports within her Foundation*.
Her inspiring story below, truly resonates with me to continue helping more winning women like you, to live your life more mindfully, powerfully with the understanding to tap into your true potential for life-changing results.
When you learn new skills to feel happier, more confident, how to become resilient, you already have the assets you need when you understand how to tap into the power of your mind, body and energy. It’s the emotional scaffolding you can harness and use when your human spirit is tested.
Life can be hard sometimes, when you hear sad stories, loss of life on a daily basis, or the time you need strength to push yourself forward with determination, persistence and courage, in the face of doubt or uncertainty. Or feel like giving up or giving in. Life will throw us curve balls, of redundancy, relationship breakdown, health conditions, losing loved ones when we don’t expect it. Maybe you are thinking right now, it only happens to other people.
Working as a Self-Transformation Coach I empower clients how to be mindful and resilient. If you wish to be inspired here is my FREE 4 Life-Changing Steps Every Woman Needs to Know, video mini-course including some quick and easy mindfulness coaching exercises to understand where you are right now on a scale of zero to 10 (if you are already practising mindfulness).
Becoming familiar with the way you think, will give you new perspective and awareness to build your resilience muscle. It’s called mindfulness living in the moment, making new conscious positive thoughtful choices for life-changing results. You will think, feel and behave in a new way to approach your personal challenges, business or relationship goals very differently.
Adversity happened to me Karen Marshall. I overcome depression, healing a 10-year skin condition without taking medication, working through redundancy at a time my Mum died unexpectedly and a new relationship ended. Today I have transformed my health, happiness, business approach, relationship success living more mindfully now my resilient muscle is much stronger. I wouldn’t be the person I am today, or passionate about my business LoveCoachingYou.com or the Winning Woman Academy without living mindfully and becoming more resilient in my own life. Today I have the tools, education and understanding to be empathetic to accelerate other women’s lives. My goal for next year is now my mission!
To empower over a 1000 woman (or men if they are willing to look inside) to love themselves, inside and outside, to feel happier, more confident, resilient, to achieve greater personal happiness, business or relationship success everyone deserves by the end of December 2018!
With a net worth over US$1B, due to her stock holdings in Facebook and other companies. In 2012 Time Magazine named her among 100 of the most influential people. She Moved to Silicon Valley in 2001 to join Google Inc. from serving under President Bill Clinton. In 2007 Mark Zuckerberg met Sandberg and thought she was a “perfect fit” for the role of COO she started in 2008.
Sheryl is not only a businesswoman role model, has a loving family and successful career. Unfortunately, her equally successful husband Dave Goldberg sadly died unexpectedly of a severe heart attack in 2015.
Even with enormous grief, Sheryl returned to work after 10 days (In Jewish traditions, the mourning period for a spouse lasts for 30 days). After which, she posted publicly on Facebook, an unfiltered account of her grief-stricken month, attracting more than 74,000 comments to date. Strangers all over the world flooded her Facebook page with tales of their own tragedies and heartbreaks.
She then co-wrote Option B, a partly personal memoir and part practical manual how to withstand catastrophe and grow from adversity. She renamed her Lean In foundation to the Sheryl Sandberg & Dave Goldberg Family Foundation empowering women to achieve their ambitions and help people build resilience to find meaning in the face of adversity.
As a Self-Transformation Coach who has walked my talk, I also help other Winning Women with the tools to build a more mindful and resilient lifestyle. Also a qualified Health and Well-being Therapist in 5 different interventions. Mentor. Speaker, I understand the mind-body-energy connection and would love to help and accelerate your resilience and mindfulness in 2018.
The 4 Life-Changing Steps Every Woman Needs to Know
Both my 1 and 2 Day Group Coaching Masterclass Workshops follow a system I have uniquely designed to accelerate your life with the secrets I discovered over 20 years I have combined with my mind-body-energy qualified experience and personally walking my talk to discover WHAT DOES WORK.
These include:
1 Day Coaching Introduction Workshops
1 Day The Mind-Body-Energy Connection
2 Day F.I.N.D. Yourself and Get Back on Track 4 Step Formula
2 Day F.I.N.D. and Accelerate your true Potential 4 Step System
2 Day F.I.N.D. and Accelerate your Relationship Success 4 Step Formula (also available online)
3 Day F.I.N.D. Formula and Mind-Body-Energy Connection
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