Separation and divorce is the most difficult emotional situation you may be faced with right now. It is extremely stressful and painful and often associated with feeling bereaved. It will also very much depend on your personal situation, the circumstances of your separation and how you are coping emotionally and mentally with your challenges. How you feel mentally, your self-worth and self-confidence will also impact your energy levels physically. If you are feeling stuck emotionally, a priceless toolkit of wisdom and strategies will give you the right emotional scaffolding to help you regain your strength. Or you want the answers how to pick yourself up and rebuild yourself mentally and emotionally - to get your life back.
Any breakdown is a massive life-changing turning point as you begin to learn to survive as a single woman, mum or business woman. Men will also go through big adjustments, but will deal with their emotions differently.
If you are finding it hard to cope there is help at hand offering you powerful coping strategies and techniques, the priceless life skills to become more resilient, confident, happier and mentally stronger. Any broken relationship can take time to heal especially if you are feeling the victim.
How are you coping mentally and emotionally right now? On a scale of zero (lowest number) up to 10 (10 = the highest number), what number would you give yourself on this scale? If your number is lower than a 7 it is a true indicator you may value some help that would give you the tools to navigate your challenges more effectively. Firstly, it is time to spend loving you once more, to rebuild how you are feeling inside.
To help you reach the next number up your scale, if this is 7 or below, I have a few options to help you.
Let's have a quick 20-30 FREE chat to discuss your situation and I will expertly guide you with your next steps. To arrange your no obligation call, click here.
Your body is undoubtedly absorbing the emotional stress and anxiety you are feeling and will often manifest in the body as anxiety, muscular tension, headaches, high blood pressure, sleepless nights, mood changes, depression and emotional exhaustion. These are just some of the symptoms your body will show you if you are listening loudly enough especially as 75% of illness is mostly stress-related. If yo uare taking time off, feeling unwell or poorly I am not surprised. When you understand how to take control of your thinking and emotions, you will also begin to feel more energised and happier too so I would love to help you!
A) Whether you are feeling emotionally stuck and want to rebuild yourself. Or b) you may be in a situation you want answers to save or rebuild your relationship. Or c) you want informed knowledge to know that separation or divorce is the best option. I will personally tailor for you a healthy communication coaching approach (that is not therapy or counselling). I will truly empower you to get you back on track! There is nothing like this coaching programme on the market. More Berkshire lawyers in Newbury, Oxford and Windsor are promoting my services as they recognise just how beneficial my combined professional coaching and holistic expertise is more helpful for clients in your situation. If you are looking for a warm, friendly, professional expert to help you, I would be happy to speak to you asap.
It's important to recognise you need time to heal and invest in your personal well-being and deeper needs if you are feeling emotional or finding it difficult to cope. Or you will feel like you’re running a long marathon without any finish line ahead if you simply bury your feelings as a coping mechanism. If you do this, your emotions are more likely to manifest physically in your body if they are not acknowledged. With my help as a Relationship Expert and Wellbeing Expert you will be supported holistically over a period of time.
Imagine when you cut yourself. Any open wound takes time to naturally heal. It is the same with your heart. You may need time to possibly rebuild your confidence and support to heal the emotional wounds you are carrying inside. Learning to love and nurture yourself, looking after your health and well-being, giving yourself the right nutrition, taking time to sleep will all help you on your healing journey to re-ignite your zest for life once more. .
If you value your self-worth and your self-development, with my help, you will be better equipped to transform your thinking and how you feel with your own helpful toolkit of strategies. Firstly let's have a chat for you to find out how we can work together.
This is an important point for you to consider while you are healing. If you are already focusing on your children and work, getting you back on track to rebuild yourself, it's important to start resetting your compass towards a new healthier direction, particularly if you have had an abusive or controlling partner. I will support you now to rediscover a new approach. May be you are showing an okay face to the world, but inside you want the right support, if therapy or relationship counselling is not right for you. Or subconsciously you will repeat making the same mistakes again in your future. Having walked my own healing journey, right now is absolutely the time to start working together.
Dr Wayne Dyer the famous American philosopher said: “When you change the things you see the things you see change”. So, when you discover the steps to change your perspective, thinking and how you feel, you will see life differently that may be inconcievalbe right now,
Let's have a FREE 20-30 minute Consultation Call. This intial call will give you an overview of how I work for you to decide if my offer is right for you and your personal situation.
We will spend time focusing on you and your needs, what is right for you with an opportunity to experience the healthy communication programme for yourself. This meeting is face-to-face. I will tell you about it on our consultation call how this step will be helpful for you.
The healthy communication programme, a proven, tried and tested approach with strategies and techniques that work, combines my personal and professional skills that works,
With 20 years of wisdom and insight, you will no longer have to muddle through feeling alone, feeling the pain inside, or the heartache you have endured for so long.
What is important for you to resolve right now? If you don't get this area of your life handled, how will your situation impact you mentallly, emotionally, physically, financially, spiritually? Contact Karen for your FREE 30 Minute No Obligation Call to decife if I am the right expert to transform your life and happiness.
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For further information on Stress, go to www.LoveCoachingYou.com/health
We learn new skills for our job without hesitation, start a new hobby, learn to drive because each one has a purpose. When we learn something new, we also push ourselves outside of our comfort zone. It feels unfamiliar, uncomfortable because our brain is processing something new. When you repeat any new behaviour enough times, it then becomes automatic. I bet if you have been driving a while now, you do it automatically. If you knew you could change your life in an unbelievable way that would become automatic, would you learn a new skill? Yes or no?
The successful business women or entrepreneurial super mums I am meeting, who are driven, motivated and living a big life, also very feminine in style and energy, are mostly ALL missing one key ingredient.
What key ingredient? Well, if you believe and know you have so much more potential in YOU and your life (beyond what you could ever imagine right now) and you are determined to live the life you truly deserve and love, you may be intrigued to know......
Perhaps right now you are sabotaging yourself from the life you deserve. From the career or business you want, improved health and happiness, or possibly, your holding yourself back from meeting your Mr Right because of the way you think about men, relationships and yourself.
It's crucial to learn about the way you communicate with YOURSELF with that little voice inside your head, particularly when you’re faced with life challenges, stress, a debilitating health condition, relationship breakdown, losing a loved one, or emotional challenge you may be facing alone. If you are looking to be empowered to overcome your challenge, it's important how you connect to your potential and inner beauty.
Your inner beauty, is the energy you radiate, how you approach your life (anxiously or courageously), your attitude (positive or negative), self-confidence (how you love yourself, look after and value your health, happiness and self-worth) are the KEY ingredients and tools for you to tap into your true potential.
When you consciously learn how to change your thinking, it’s where the MAGIC HAPPENS and your true potential is within greater reach. You become better equipped to discover a much richer, abundant, happier and healthier experience of life, instead of making do where you are now in your life if you want to improve your life.
"Your potential, is a new skill. When you choose to become accountable for your thoughts and actions, step outside your comfort zone as often as you can, you will find your true potential - Karen Marshall".
Remember, when you put your mind to something that's important to you, anything becomes possible, including the life you deserve.
If you aspire to reach your potential, your dreams and goals in life, or you would love to attract and recognise your Mr right, build a more loving and rewarding relationship that works and lasts, stepping outside your comfort zone, is something you need to get comfortable doing. Just take one step at a time, it then becomes so much easier to achieve.
You only have one life, so why not choose a much bigger one with more happiness as your core, key ingredient. Anything is possible, I know so. Not to impress you, but to impress upon you. Yes, when you tap into your potential, push yourself outside your comfort as often as you can, your life turns into one you never imagined would be possible. It did for me, so it can for you too!
Would you love to live the happier and healthier life you truly deserve, or stay where you are right now? Yes or no?
www.LoveCoachingYou.com/health
Some people strive on stress to feel motivated. When you experience this response, your body feels alive as it prepares for it’s own fight or flight reaction as adrenalin pumps around your body.
Some stress is healthy in smaller doses, but too much will inevitably impact your health if the effects of working long hours, the added pressure to perform and achieve, alongside any emotional challenges life throws at you, will catch up with you. If you ignore the continuing signs, or believe you always deal well with stress, your body will show you the symptoms of your busy lifestyle choices or you will become ill.
You may lose your vitality and have less energy, become angry more easily, feel mentally or physically exhausted or less able to cope. If you experience one of the many symptoms of stress; anxiety attacks, heart palpitations, headaches, IBS, depression or any recurrent health conditions may persist if your stress levels remain high. If you are also dealing with added emotional challenges such as relationship issues or divorce, moving house, financial worries or bereavement, there’s no simple or quick solution when you find yourself out of balance, or starting to reach your own breaking point if your health and energy is slowing you down.
Unfortunately, most of us always wait until our body or a life changing event happens first before we take steps to make changes in our lives. So should you really wait until your health stops you first, or, is it now the right time to listen to what your body is telling you today? If you find yourself always chasing your tail, playing catch-up constantly, do you need to ask yourself these two valuable questions:
For the majority of us, we want to live life to the full and do it all, but one of these questions may define where we are in your life right now.
I reached my breaking point at the age of 39. For over 10 years I had worked in stressful and demanding roles, worked long hours and had to deal with too much pressure. My body was feeling stressful symptoms every day. I was on the treadmill and exhausted living my life as a single women at 100 m/p/h trying to pay my way and enjoy life to the full.
Now I have sold my house, lowered my financial demands, work for myself, completely re-trained to follow my passion and help others as a Well-being Therapist and Relationship Coach working with single or divorced career women. I am now happily married and share the most rewarding relationship which supported me to completely change my lifestyle.
My life and career has changed significantly over the last 8 years. Now I am no longer inflicted with the same daily stress and speed of living. I am healthier and happier and share the demands of life with my husband who is amazing and so supportive. Only now can I clearly see the damage I was doing to myself when I thought I was indestructible.
If you know your health is suffering, is there another way to find a happier and healthier way of living?
Don’t let stress stop you from living a healthier life – you can decide to change anytime. Have a think about the smaller changes you can start on today. Just take it one step at a time, but most importantly, start living the life you want before your body slows you down.
If you're ready to move forward in your life, from where are now, to where you want to be, get in Contact Karen to discuss how Health or Relationship Coaching will help you. www.LoveCoachingYou.com